Helge Kvalheim 2x500m/3:00r row
1,000
Meters
4:29.1
Time
2:14.5
Pace
59
Calories
174
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 10:29.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 126 |
March 16, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 31 | 174 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 31 | 173 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 31 | 176 |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.