Helge Kvalheim 2x500m/3:00r row
1,000
Meters
4:34.0
Time
2:17.0
Pace
57
Calories
170
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 10:34.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 125 |
March 19, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 31 | 170 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 31 | 164 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 32 | 177 |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.