Alberto Villaraviz Chaves v40:00/4:00r...2 row
19,196
Meters
1:20:00.0
Time
2:05.0
Pace
1226
Calories
158
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,212 |
| Overall Time | 1:24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1608 |
| Drag Factor | 122 |
August 20, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,196 | 2:05.0 | 179 | 919 | 20 | 158 | |
| 40:00.0 | 9,763 | 2:02.9 | 188 | 948 | 20 | 157 | |
| r: 4:00 | 16 | ||||||
| 40:00.0 | 9,435 | 2:07.1 | 170 | 891 | 20 | 160 | |
| r16 |
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Workout Graph
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