Alberto Villaraviz Chaves v3:00/r...3 row
4,559
Meters
21:00.0
Time
2:18.1
Pace
269
Calories
111
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 5,916 |
| Overall Time | 30:55.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 122 |
September 02, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,559 | 2:18.1 | 133 | 768 | 26 | 111 | |
| 3:00.0 | 481 | 3:07.1 | 53 | 480 | 22 | 92 | |
| 9:00.0 | 2,048 | 2:11.8 | 153 | 826 | 28 | 119 | |
| r: 9:55 | 1,357 | ||||||
| 9:00.0 | 2,029 | 2:13.0 | 149 | 806 | 28 | 124 | |
| r1,357 |
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Workout Graph
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