Alberto Villaraviz Chaves v3:00/r...2 row
5,287
Meters
23:00.0
Time
2:10.5
Pace
333
Calories
107
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 29:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 121 |
September 08, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,287 | 2:10.5 | 157 | 868 | 21 | 107 | |
| 3:00.0 | 434 | 3:27.3 | 39 | 420 | 21 | 85 | |
| 20:00.0 | 4,853 | 2:03.6 | 185 | 936 | 22 | 130 | |
| r: 6:00 | 434 | ||||||
| r434 |
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Workout Graph
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