Alberto Villaraviz Chaves v3:00/r...2 row
854
Meters
4:53.5
Time
2:51.8
Pace
49
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 854 |
| Overall Time | 4:53.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 124 |
September 16, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.5 | 854 | 2:51.8 | 69 | 601 | 23 | 109 |
| 3:00.0 | 503 | 2:58.9 | 61 | 520 | 24 | 96 |
| 1:53.5 | 352 | 2:41.2 | 84 | 729 | 23 | 122 |
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Workout Graph
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