Alberto Villaraviz Chaves 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
470
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 128 |
November 05, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 940 | 470 | 19 | 141 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 19 | 133 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 19 | 140 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 19 | 141 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 19 | 143 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 20 | 144 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 20 | 146 |
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Workout Graph
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