Alberto Villaraviz Chaves 30:00 row
7,265
Meters
30:00.0
Time
2:03.8
Pace
477
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 129 |
November 07, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,265 | 2:03.8 | 184 | 954 | 477 | 19 | 145 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 19 | 135 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 960 | 80 | 19 | 135 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 19 | 145 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 19 | 149 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 20 | 153 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 972 | 81 | 20 | 158 |
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Workout Graph
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