Alberto Villaraviz Chaves v3:00/0:30r...2 row
7,915
Meters
33:00.0
Time
2:05.0
Pace
517
Calories
124
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,926 |
| Overall Time | 33:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 127 |
January 03, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,915 | 2:05.0 | 179 | 940 | 25 | 124 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 26 | 86 | |
| r: 0:30 | 11 | ||||||
| 30:00.0 | 7,357 | 2:02.3 | 191 | 49828 | 25 | 162 | |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.