Alberto Villaraviz Chaves v3:00/0:30r...2 row
7,555
Meters
33:00.0
Time
2:11.0
Pace
476
Calories
116
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,567 |
| Overall Time | 33:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 130 |
January 26, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,555 | 2:11.0 | 156 | 865 | 21 | 116 | |
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 24 | 86 | |
| r: 0:30 | 12 | ||||||
| 30:00.0 | 7,057 | 2:07.5 | 169 | 902 | 18 | 146 | |
| r12 |
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Workout Graph
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