Alberto Villaraviz Chaves v3:00/0:30r...2 row
7,696
Meters
33:00.0
Time
2:08.6
Pace
490
Calories
122
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,707 |
| Overall Time | 33:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 130 |
January 27, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,696 | 2:08.6 | 164 | 890 | 23 | 122 | |
| 3:00.0 | 518 | 2:53.7 | 67 | 540 | 24 | 89 | |
| r: 0:30 | 11 | ||||||
| 30:00.0 | 7,179 | 2:05.3 | 178 | 926 | 23 | 155 | |
| r11 |
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Workout Graph
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