Alberto Villaraviz Chaves v3:00/0:30r...2 row
7,590
Meters
33:00.0
Time
2:10.4
Pace
478
Calories
118
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,600 |
| Overall Time | 33:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 129 |
January 28, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,590 | 2:10.4 | 158 | 869 | 19 | 118 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 560 | 25 | 87 | |
| r: 0:30 | 10 | ||||||
| 30:00.0 | 7,058 | 2:07.5 | 169 | 900 | 19 | 150 | |
| r10 |
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Workout Graph
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