Alberto Villaraviz Chaves v3:00/0:30r...2 row
5,505
Meters
33:00.0
Time
2:59.8
Pace
325
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,519 |
| Overall Time | 33:30.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 15 |
| Stroke Count | 506 |
| Drag Factor | 133 |
February 01, 2026 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,505 | 2:59.8 | 60 | 590 | 15 | |
| 3:00.0 | 473 | 3:10.2 | 51 | 480 | 24 | |
| r: 0:30 | 14 | |||||
| 30:00.0 | 5,032 | 2:58.8 | 61 | 602 | 15 | |
| r14 |
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Workout Graph
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