Alberto Villaraviz Chaves v3:00/0:30r...2 row
7,447
Meters
33:00.0
Time
2:12.9
Pace
459
Calories
114
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,461 |
| Overall Time | 33:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 126 |
February 03, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,447 | 2:12.9 | 149 | 834 | 20 | 114 | |
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 25 | 87 | |
| r: 0:30 | 14 | ||||||
| 30:00.0 | 6,931 | 2:09.8 | 160 | 866 | 20 | 142 | |
| r14 |
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Workout Graph
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