Alberto Villaraviz Chaves v3:00/0:30r...2 row
7,795
Meters
33:00.0
Time
2:07.0
Pace
501
Calories
120
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,804 |
| Overall Time | 33:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 128 |
February 04, 2026 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,795 | 2:07.0 | 171 | 910 | 25 | 120 | |
| 3:00.0 | 535 | 2:48.2 | 74 | 560 | 25 | 87 | |
| r: 0:30 | 9 | ||||||
| 30:00.0 | 7,260 | 2:03.9 | 184 | 946 | 25 | 154 | |
| r9 |
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