Alberto Villaraviz Chaves v3:00/0:30r...2 row
7,753
Meters
33:00.0
Time
2:07.6
Pace
497
Calories
77
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,765 |
| Overall Time | 33:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 131 |
February 06, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,753 | 2:07.6 | 168 | 903 | 25 | 77 | |
| 3:00.0 | 507 | 2:57.5 | 63 | 520 | 25 | 0 | |
| r: 0:30 | 12 | ||||||
| 30:00.0 | 7,246 | 2:04.2 | 183 | 942 | 25 | 154 | |
| r12 |
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Workout Graph
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