Alberto Villaraviz Chaves v3:00/0:30r...2 row
7,884
Meters
33:00.0
Time
2:05.5
Pace
515
Calories
163
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,894 |
| Overall Time | 33:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 134 |
February 08, 2026 11:34:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,884 | 2:05.5 | 177 | 936 | 25 | 163 | |
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 26 | 104 | |
| r: 0:30 | 10 | ||||||
| 30:00.0 | 7,368 | 2:02.1 | 192 | 978 | 25 | 169 | |
| r10 |
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Workout Graph
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