Alberto Villaraviz Chaves v3:00/0:30r...2 row
7,601
Meters
33:00.0
Time
2:10.2
Pace
482
Calories
107
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,614 |
| Overall Time | 33:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 128 |
February 11, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,601 | 2:10.2 | 158 | 876 | 19 | 107 | |
| 3:00.0 | 487 | 3:04.8 | 55 | 500 | 26 | 76 | |
| r: 0:30 | 13 | ||||||
| 30:00.0 | 7,115 | 2:06.4 | 173 | 914 | 19 | 139 | |
| r13 |
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Workout Graph
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