Alberto Villaraviz Chaves v3:00/0:30r...2 row
7,246
Meters
33:00.0
Time
2:16.6
Pace
437
Calories
111
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,257 |
| Overall Time | 33:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 129 |
February 14, 2026 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,246 | 2:16.6 | 137 | 794 | 19 | 111 | |
| 3:00.0 | 485 | 3:05.5 | 55 | 500 | 25 | 87 | |
| r: 0:30 | 11 | ||||||
| 30:00.0 | 6,761 | 2:13.1 | 148 | 824 | 19 | 136 | |
| r11 |
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Workout Graph
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