Alberto Villaraviz Chaves v3:00/0:30r...2 row
7,524
Meters
33:00.0
Time
2:11.5
Pace
470
Calories
109
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,533 |
| Overall Time | 33:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 650 |
| Drag Factor | 129 |
February 16, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,524 | 2:11.5 | 154 | 854 | 19 | 109 | |
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 27 | 81 | |
| r: 0:30 | 9 | ||||||
| 30:00.0 | 7,008 | 2:08.4 | 165 | 888 | 19 | 137 | |
| r9 |
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Workout Graph
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