Alberto Villaraviz Chaves v3:00/0:30r...2 row
7,533
Meters
33:00.0
Time
2:11.4
Pace
467
Calories
102
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,544 |
| Overall Time | 33:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 128 |
February 17, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,533 | 2:11.4 | 154 | 849 | 25 | 102 | |
| 3:00.0 | 520 | 2:53.0 | 68 | 540 | 27 | 63 | |
| r: 0:30 | 11 | ||||||
| 30:00.0 | 7,012 | 2:08.3 | 166 | 880 | 25 | 141 | |
| r11 |
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Workout Graph
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