Alberto Villaraviz Chaves v3:00/0:30r...2 row
7,609
Meters
33:00.0
Time
2:10.1
Pace
481
Calories
109
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,623 |
| Overall Time | 33:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 127 |
February 23, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,609 | 2:10.1 | 159 | 874 | 19 | 109 | |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 82 | |
| r: 0:30 | 14 | ||||||
| 30:00.0 | 7,098 | 2:06.7 | 172 | 910 | 19 | 136 | |
| r14 |
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Workout Graph
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