Alberto Villaraviz Chaves v3:00/0:30r...2 row
7,279
Meters
33:00.0
Time
2:16.0
Pace
443
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,287 |
| Overall Time | 33:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 127 |
February 26, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,279 | 2:16.0 | 139 | 805 | 19 | |
| 3:00.0 | 464 | 3:13.9 | 48 | 460 | 25 | |
| r: 0:30 | 8 | |||||
| 30:00.0 | 6,816 | 2:12.0 | 152 | 840 | 19 | |
| r8 |
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Workout Graph
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