Alberto Villaraviz Chaves v3:00/0:30r...2 row
3,285
Meters
15:31.8
Time
2:21.8
Pace
198
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,296 |
| Overall Time | 16:01.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 126 |
March 01, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.8 | 3,285 | 2:21.8 | 123 | 764 | 22 | |
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 26 | |
| r: 0:30 | 11 | |||||
| 12:31.8 | 2,802 | 2:14.1 | 145 | 833 | 22 | |
| r11 |
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Workout Graph
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