Alberto Villaraviz Chaves v3:00/0:30r...2 row
7,777
Meters
33:00.0
Time
2:07.2
Pace
501
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,784 |
| Overall Time | 33:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 125 |
March 02, 2026 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,777 | 2:07.2 | 170 | 910 | 25 | |
| 3:00.0 | 485 | 3:05.5 | 55 | 480 | 26 | |
| r: 0:30 | 7 | |||||
| 30:00.0 | 7,292 | 2:03.4 | 186 | 954 | 25 | |
| r7 |
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Workout Graph
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