Alberto Villaraviz Chaves v3:00/3:00r...1 row
503
Meters
3:00.0
Time
2:58.9
Pace
26
Calories
96
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 509 |
| Overall Time | 6:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 125 |
April 09, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 503 | 2:58.9 | 61 | 520 | 24 | 96 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 520 | 24 | 96 | |
| r: 3:00 | 6 | ||||||
| r6 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.