Alberto Villaraviz Chaves 30:00 row
6,861
Meters
30:00.0
Time
2:11.1
Pace
425
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 126 |
April 09, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,861 | 2:11.1 | 155 | 850 | 425 | 19 | 140 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 864 | 72 | 19 | 136 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 19 | 138 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 19 | 145 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 19 | 142 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 19 | 142 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 19 | 139 |
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Workout Graph
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