Alberto Villaraviz Chaves v3:00/0:30r...2 row
14,573
Meters
1:03:00.0
Time
2:09.6
Pace
924
Calories
127
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 14,581 |
| Overall Time | 1:03:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 1380 |
| Drag Factor | 125 |
April 11, 2026 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,573 | 2:09.6 | 160 | 880 | 22 | 127 | |
| 3:00.0 | 486 | 3:05.1 | 55 | 500 | 25 | 92 | |
| r: 0:30 | 8 | ||||||
| 1:00:00.0 | 14,089 | 2:07.7 | 168 | 899 | 22 | 162 | |
| r8 |
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Workout Graph
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