Alberto Villaraviz Chaves v3:00/0:30r...2 row
7,496
Meters
33:00.0
Time
2:12.0
Pace
467
Calories
115
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,507 |
| Overall Time | 33:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 127 |
April 13, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,496 | 2:12.0 | 152 | 849 | 19 | 115 | |
| 3:00.0 | 505 | 2:58.2 | 62 | 520 | 26 | 85 | |
| r: 0:30 | 11 | ||||||
| 30:00.0 | 6,991 | 2:08.7 | 164 | 882 | 19 | 145 | |
| r11 |
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Workout Graph
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