Alberto Villaraviz Chaves v3:00/0:30r...2 row
7,476
Meters
33:00.0
Time
2:12.4
Pace
467
Calories
112
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,485 |
| Overall Time | 33:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 125 |
April 22, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,476 | 2:12.4 | 151 | 849 | 19 | 112 | |
| 3:00.0 | 468 | 3:12.3 | 49 | 460 | 25 | 84 | |
| r: 0:30 | 9 | ||||||
| 30:00.0 | 7,008 | 2:08.4 | 165 | 888 | 19 | 140 | |
| r9 |
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Workout Graph
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