Alberto Villaraviz Chaves v3:00/0:30r...2 row
7,515
Meters
33:00.0
Time
2:11.7
Pace
472
Calories
107
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,524 |
| Overall Time | 33:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 642 |
| Drag Factor | 124 |
April 27, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,515 | 2:11.7 | 153 | 858 | 19 | 107 | |
| 3:00.0 | 469 | 3:11.8 | 50 | 480 | 24 | 85 | |
| r: 0:30 | 9 | ||||||
| 30:00.0 | 7,046 | 2:07.7 | 168 | 896 | 19 | 130 | |
| r9 |
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Workout Graph
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