Alberto Villaraviz Chaves v3:00/0:30r...2 row
3,991
Meters
18:10.8
Time
2:16.6
Pace
244
Calories
103
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,999 |
| Overall Time | 18:40.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 125 |
April 29, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.8 | 3,991 | 2:16.6 | 137 | 805 | 20 | 103 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 520 | 27 | 82 | |
| r: 0:30 | 8 | ||||||
| 15:10.8 | 3,484 | 2:10.7 | 157 | 861 | 19 | 125 | |
| r8 |
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Workout Graph
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