Alberto Villaraviz Chaves v3:00/0:30r...2 row
3,849
Meters
18:18.2
Time
2:22.6
Pace
229
Calories
101
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,860 |
| Overall Time | 18:48.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 125 |
May 03, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.2 | 3,849 | 2:22.6 | 121 | 750 | 20 | 101 | |
| 3:00.0 | 473 | 3:10.2 | 51 | 480 | 26 | 81 | |
| r: 0:30 | 11 | ||||||
| 15:18.2 | 3,375 | 2:16.0 | 139 | 803 | 19 | 122 | |
| r11 |
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Workout Graph
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