Alberto Villaraviz Chaves v3:00/0:30r...2 row
3,725
Meters
18:19.5
Time
2:27.5
Pace
216
Calories
113
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,732 |
| Overall Time | 18:49.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 125 |
May 05, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.5 | 3,725 | 2:27.5 | 109 | 707 | 20 | 113 | |
| 3:00.0 | 444 | 3:22.7 | 42 | 440 | 25 | 118 | |
| r: 0:30 | 7 | ||||||
| 15:19.5 | 3,281 | 2:20.1 | 127 | 759 | 20 | 109 | |
| r7 |
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Workout Graph
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