Alberto Villaraviz Chaves v3:00/0:30r...2 row
7,630
Meters
33:00.0
Time
2:09.7
Pace
485
Calories
115
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,642 |
| Overall Time | 33:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 125 |
May 08, 2026 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,630 | 2:09.7 | 160 | 881 | 19 | 115 | |
| 3:00.0 | 488 | 3:04.4 | 56 | 500 | 25 | 84 | |
| r: 0:30 | 12 | ||||||
| 30:00.0 | 7,142 | 2:06.0 | 175 | 920 | 19 | 146 | |
| r12 |
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Workout Graph
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