Alberto Villaraviz Chaves v3:00/0:30r...2 row
7,726
Meters
33:00.0
Time
2:08.1
Pace
497
Calories
116
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,733 |
| Overall Time | 33:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 662 |
| Drag Factor | 126 |
May 10, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,726 | 2:08.1 | 166 | 903 | 19 | 116 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 520 | 26 | 88 | |
| r: 0:30 | 7 | ||||||
| 30:00.0 | 7,223 | 2:04.6 | 181 | 942 | 19 | 144 | |
| r7 |
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Workout Graph
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