Alberto Villaraviz Chaves v3:00/0:30r...2 row
4,007
Meters
18:11.7
Time
2:16.2
Pace
248
Calories
96
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,016 |
| Overall Time | 18:41.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 126 |
May 12, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.7 | 4,007 | 2:16.2 | 138 | 817 | 20 | 96 | |
| 3:00.0 | 482 | 3:06.7 | 54 | 480 | 26 | 74 | |
| r: 0:30 | 9 | ||||||
| 15:11.7 | 3,525 | 2:09.3 | 162 | 884 | 19 | 119 | |
| r9 |
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Workout Graph
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