Alberto Villaraviz Chaves v3:00/0:30r...2 row
3,898
Meters
18:17.7
Time
2:20.8
Pace
235
Calories
95
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,909 |
| Overall Time | 18:47.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 126 |
May 19, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.7 | 3,898 | 2:20.8 | 125 | 770 | 19 | 95 | |
| 3:00.0 | 462 | 3:14.8 | 47 | 460 | 25 | 79 | |
| r: 0:30 | 11 | ||||||
| 15:17.7 | 3,437 | 2:13.5 | 147 | 831 | 19 | 111 | |
| r11 |
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Workout Graph
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