Alberto Villaraviz Chaves v3:00/0:30r...2 row
7,139
Meters
33:00.0
Time
2:18.6
Pace
425
Calories
104
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,147 |
| Overall Time | 33:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 117 |
June 23, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,139 | 2:18.6 | 131 | 772 | 19 | 104 | |
| 3:00.0 | 471 | 3:11.0 | 50 | 480 | 25 | 83 | |
| r: 0:30 | 8 | ||||||
| 30:00.0 | 6,669 | 2:14.9 | 142 | 802 | 19 | 125 | |
| r8 |
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Workout Graph
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