Alberto Villaraviz Chaves v3:00/0:30r...2 row
7,427
Meters
33:00.0
Time
2:13.2
Pace
459
Calories
114
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,434 |
| Overall Time | 33:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 124 |
July 04, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,427 | 2:13.2 | 148 | 834 | 19 | 114 | |
| 3:00.0 | 493 | 3:02.5 | 58 | 500 | 26 | 90 | |
| r: 0:30 | 7 | ||||||
| 30:00.0 | 6,934 | 2:09.7 | 160 | 868 | 19 | 139 | |
| r7 |
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Workout Graph
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