Alberto Villaraviz Chaves v3:00/0:30r...2 row
7,341
Meters
33:00.0
Time
2:14.8
Pace
449
Calories
108
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,347 |
| Overall Time | 33:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 124 |
July 21, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,341 | 2:14.8 | 143 | 816 | 19 | 108 | |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 26 | 87 | |
| r: 0:30 | 6 | ||||||
| 30:00.0 | 6,863 | 2:11.1 | 155 | 850 | 19 | 130 | |
| r6 |
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Workout Graph
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