Alberto Villaraviz Chaves v3:00/0:30r...2 row
2,805
Meters
13:09.7
Time
2:20.7
Pace
167
Calories
122
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,815 |
| Overall Time | 13:39.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 123 |
August 16, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.7 | 2,805 | 2:20.7 | 125 | 761 | 21 | 122 | |
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 27 | 124 | |
| r: 0:30 | 10 | ||||||
| 10:09.7 | 2,290 | 2:13.1 | 148 | 832 | 20 | 121 | |
| r10 |
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Workout Graph
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