Alberto Villaraviz Chaves v3:00/r...2 row
5,115
Meters
24:58.9
Time
2:26.5
Pace
309
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,115 |
| Overall Time | 24:58.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 121 |
September 16, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.9 | 5,115 | 2:26.5 | 111 | 742 | 20 | 107 |
| 3:00.0 | 473 | 3:10.2 | 51 | 480 | 24 | 86 |
| 21:58.9 | 4,644 | 2:22.0 | 122 | 777 | 20 | 128 |
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Workout Graph
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