Guy Williams 30:00 row
6,467
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 119 |
September 08, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,467 | 2:19.1 | 130 | 746 | 20 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 20 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 20 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 20 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 20 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 20 |
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Workout Graph
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