Guy Williams 30:00 row
6,572
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 105 |
September 18, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,572 | 2:16.9 | 136 | 769 | 20 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 20 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 20 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 20 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 21 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 21 |
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Workout Graph
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