Guy Williams 5:38 row
1,103
Meters
5:38.7
Time
2:33.5
Pace
59
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 129 |
October 09, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.7 | 1,103 | 2:33.5 | 97 | 632 | 21 | 145 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 22 | 140 |
| 5:38.7 | 122 | 2:38.6 | 88 | 601 | 17 | 150 |
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Workout Graph
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