Guy Williams 10:09 row
2,176
Meters
10:09.4
Time
2:20.0
Pace
124
Calories
176
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 144 |
October 09, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.4 | 2,176 | 2:20.0 | 127 | 738 | 18 | 176 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | 175 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 172 |
| 10:09.4 | 13 | 6:01.5 | 7 | 325 | 0 | 183 |
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Workout Graph
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