Guy Williams 8:08 row
1,748
Meters
8:08.6
Time
2:19.7
Pace
100
Calories
171
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 152 |
| Drag Factor | 120 |
October 21, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.6 | 1,748 | 2:19.7 | 128 | 741 | 18 | 171 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | 170 |
| 8:08.6 | 664 | 2:22.0 | 122 | 720 | 18 | 172 |
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Workout Graph
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