Guy Williams 11:03 row
1,630
Meters
11:03.8
Time
3:23.6
Pace
80
Calories
72
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 121 |
February 21, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.8 | 1,630 | 3:23.6 | 41 | 442 | 80 | 20 | 72 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 20 | 73 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 21 | 72 |
| 11:03.8 | 155 | 3:25.8 | 40 | 438 | 7 | 22 | 72 |
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Workout Graph
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