Guy Williams 100m row
100
Meters
0:23.9
Time
1:59.5
Pace
6
Calories
85
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 13 |
| Stroke Count | 5 |
| Drag Factor | 123 |
February 21, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 13 | 85 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 13 | 85 |
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Workout Graph
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